Ingredients

1 egg (or 2 egg whites)

1.5 cups cooked quinoa

1/4 tsp ground pepper

1/4 cup parmesan cheese

Directions

1.  Lightly beat the eggs in a mixing bowl.  Then, mix in everything else.

2.  Press into the bottom (and up sides if desired) of a 9-inch baking dish, or you can use multiple smaller dishes.

3.  Bake at 375 F for 15 mins.  Cool before filling.